A FOUNDATION FOR
REVOLUTION WELLNESS embraces a healthy and active lifestyle to help grow a community of wellness. Through mindful decisions, support and guidance we can help each other in making better choices for ourselves, our families and our community.
REVOLUTION WELLNESS EVENTS
Revolution Wellness | CHOPPED
Let’s join out nutrition team and take what you learned about meal prepping to good use. We will make a few of the meals together! A light lunch will be served. The event is free of charge.
Whether you are cooking for 1, 2 or many, this class will offer you tools, tips and low-stress strategies for feeding yourself and your family. A light lunch will be served. The event is free of charge.
Join us for a frank discussion about how diets don’t work and how our bodies know how much it needs. Julie Remer will introduce you to the 10 Principles of Intuitive Eating and help you to finally be at ease around food and to learn to trust your body again. A light lunch will be… Continue Reading Revolution Wellness | 10 Principles of Intuitive Eating