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Be Well: Podcasts

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Revolution Wellness | 10 Principals of Intuitive Eating

 

Intuitive Eating Link:  https://www.intuitiveeating.org/

Worksheet

If you want to give up dieting and work towards a more peaceful relationship with food our Registered and Licensed Dietitian Nutritionists are available for individual consults.

 

Intuitive Eating:  The anti-diet, or how pleasure from food is the answer, says its creators

 

Revolution Wellness | Men's Health

 

 

Revolution Wellness | Women's Self Care

 

 

Revolution Wellness | Make Peace with Food

 

 

Revolution Wellness | The Beginning

Materials for the podcasts:

  1.  Please share your daily routine. Start from the moment you wake up to the time you go to bed.  Simply share your story.
  2.  What is self-care to you? How does it look in your life right now compared to what you want it to be?
  3.  What is the difference between health and wellness?   How do they help your wellbeing?
  4.  What are some things you need that are new or different to help experience personal wellness?
  5.  What messages and images encourage you to practice self-care?  What kinds of messages and images discourage your self-care?
  6.  Share with your table, a healing experience. Think of something outside of a medical or healthcare experience.
  7.  Who are you? Why are you here today?

     

     

     

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Be Well: Videos

Be Well: Thrive

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