Revolution Wellness | 10 Principals of Intuitive Eating
Intuitive Eating Link: https://www.intuitiveeating.org/
If you want to give up dieting and work towards a more peaceful relationship with food our Registered and Licensed Dietitian Nutritionists are available for individual consults.
Revolution Wellness | Men's Health
Revolution Wellness | Women's Self Care
Revolution Wellness | Make Peace with Food
Revolution Wellness | The Beginning
Materials for the podcasts:
- Please share your daily routine. Start from the moment you wake up to the time you go to bed. Simply share your story.
- What is self-care to you? How does it look in your life right now compared to what you want it to be?
- What is the difference between health and wellness? How do they help your wellbeing?
- What are some things you need that are new or different to help experience personal wellness?
- What messages and images encourage you to practice self-care? What kinds of messages and images discourage your self-care?
- Share with your table, a healing experience. Think of something outside of a medical or healthcare experience.
- Who are you? Why are you here today?