Real Choices For Your Health, Wellness & Fitness

RC Hospital & Clinics offered a wide variety of choices to help better your health and wellness. Classes are offered throughout the year, contact your instructor for more information about our wellness classes.

Classes Offered by Julie Remer

Move It or Lose It:
This is not your average exercise class, we’ll look at the impact of not exercising and its effect on our bodies. Dress comfortably as we’ll review safe techniques for exercising. Feb. 27th – How to measure your heart rate as well as your progress.
No Gym? No Treadmill?  No Problem! Body weight exercises  & resistance tubing. Offered April 24th
High Intensity Interval Training (HIIT), work out smarter not longer. Break through that plateau! Offered June 19th

Whole-Lotta Grains:
Learn how whole grains, can lower your risk of developing type 2 diabetes and lower blood pressure. We’ll discuss my trick for freezing whole grains so you can put a quick, delicious meal that packs a big flavor. Offered April 10th.

Mindless Munching:
Eating one cookie will not cause you to gain weight, but eating when you aren’t hungry can. We’ll look at common (and not so common) food cues and develop strategies to combat them. Offered May 8th.

Customized programs are available. Two classes are offered per month. Buy 6 classes at $30.00 per class and get 1 free = $150.00.

For more information and to sign-up call 320.523.3444 or email Check, cash, debit or credit card accepted.

Exercise Consultations by Greg Hagen

In your one hour initial exercise consultation & follow-up sessions, you will receive the following: Fitness assessment, oximetry and blood pressure analysis and exercise progression recommendations. Greg is also available for private and group sessions.

Initial Assessment: $75
60 Minute Follow-up Sessions: $50
6 Sessions: $275 ($50 savings)
Check, cash, debit or credit card accepted.

Contact Greg at 1.800.916.1836 for more information.

Meet Our Class Instructors

Julie Remer, RD, LD, CDE
Julie Remer, RD, LD, CDE is a registered & licensed dietitian, Julie is also a Certified Diabetes Educator. She provides one-on-one consults as well as group classes. Julie brings more than 20 years’ experience in the health & wellness industry. She enjoys bringing the simplicity back into daily cooking.

Greg Hagen, MA, Exercise Physiologist
Greg Hagen, MA, Exercise Physiologist has five years experience in Cardiac Rehab, personal training and developing exercise plans for all ages. He is available for private and group sessions.

OB Classes & Events

Classes Offered by Naomi Freyholtz, RN, IBCLC

Prenatal Education
Topics include labor and delivery, pre-term labor, relaxation techniques, newborn care, postpartum care, breastfeeding, bottle feeding, and other helpful tips. Prenatal Classes are offered for free, monthly –  April 12th, May 17th and June 14 from 6:30 p.m. to 8:30 p.m.

Breastfeeding Support Group
April 26th, May 24th and June 21st from 6:30 p.m. to 7:30 p.m.

Sibling Classes & Nursing Moms Night Out
The last Wednesday of the month April 27th, May 24th and June 21st from 6:30 to 7:30 p.m.

Please call Naomi at 320.523.3469 or to register.

Meet Our Class Instructor

Naomi Freyholtz, RN IBCLC
Naomi Freyholtz, RN IBCLC is RC Hospital’s OB Lead.