OB Classes & Events

Classes Offered by Naomi Freyholtz, RN, IBCLC

Prenatal Education
Topics include labor and delivery, pre-term labor, relaxation techniques, newborn care, postpartum care, breastfeeding, bottle feeding, and other helpful tips. Prenatal Classes are offered for free –  February 21st, April 18th, June 14th, August 30th, and November 15th  from 6:30 p.m. to 8:30 p.m.

Breastfeeding Support Group
Will be offered this fall.

Sibling Classes & Nursing Moms Night Out
Sibling classes will be offered on February 28th and April 25th from 6:30 to 7:30 p.m.

Please call Naomi at 320.523.3469 or freyholtzn@rchospital.com to register.

Meet Our Class Instructor

Naomi Freyholtz, RN IBCLC
Naomi Freyholtz, RN IBCLC is RC Hospital’s OB Lead.

Real Choices For Your Health, Wellness & Fitness

RC Hospital & Clinics offered a wide variety of choices to help better your health and wellness. Classes are offered throughout the year, contact your instructor for more information about our wellness classes.

Exercise Consultations by Greg Hagen

In your one hour initial exercise consultation & follow-up sessions, you will receive the following: Fitness assessment, oximetry and blood pressure analysis and exercise progression recommendations. Greg is also available for private and group sessions.

Initial Assessment: $75
60 Minute Follow-up Sessions: $50
6 Sessions: $275 ($50 savings)
Check, cash, debit or credit card accepted.

Contact Greg at 1.800.916.1836 for more information.

Meet Our Class Instructors

Julie Remer, RD, LD, CDE
Julie Remer, RD, LD, CDE is a registered & licensed dietitian, Julie is also a Certified Diabetes Educator. She provides one-on-one consults as well as group classes. Julie brings more than 20 years’ experience in the health & wellness industry. She enjoys bringing the simplicity back into daily cooking.

Greg Hagen, MA, Exercise Physiologist
Greg Hagen, MA, Exercise Physiologist has five years experience in Cardiac Rehab, personal training and developing exercise plans for all ages. He is available for private and group sessions.

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